RULES OF CONDUCT AND ADVICE IN THE CLASSIC (FINNISH) SAUNA
The temperature in the Classic (Finnish) sauna is between 80 and 100 C. It is recommended to sprinkle the stones with water frequently. This increases humidity which oscillates between 10 and 15%, as well as the percentage of ions in the air which have a soothing effect on the nervous system. You can start your stay in the sauna with wet or dry skin (however it is recommended to dry your skin in order to facilitate the sweating).Please make sure that your personal hygiene is on the required level: in order to achieve that please use bath suit, towel to sit on as well as take a shower before using the sauna.Recommended time in the sauna is 10-15 minutes (for that purpose there is a hourglass). If you drink enough water you can repeat your stay in the sauna 2-3 times. Please note that between two stay s in the sauna you are required to have a 15-20 minutes break in the Relax zone.Please note that between two stays in the sauna you must refresh your body with cold water. In order to do that there is a bucket with cold water installed in front of the sauna.The last shower must be with hot water.
Classic sauna is recommended for physically healthy persons, who do not have cardiac problems. Please consult your doctor before using the sauna.The muscles become relaxed in the sauna and the general physical and mental condition is improved.
The sauna removes skin impurities in a natural way, regenerates skin tissue, improves immunity against infectious diseases particularly respiratory ones (of the respiratory tract), trains the heart and stabilises the blood pressure, increases hormones secretion and improves the vegetative nervous system activity. The sauna is a place to have a rest from a busy day, where your body and mind are relaxed while enjoying the boons of warmth.
RULES OF CONDUCT AND ADVICE IN THE INFRARED SAUNA
The temperature in the Infrared sauna is between 50 and 60 C. You can start your stay in the sauna with wet or dry skin (however it is recommended to dry your skin in order to facilitate the sweating). Please make sure that your personal hygiene is on the required level: in order to achieve that please use bath suit and take a shower before using the sauna.
Recommended time in the sauna is 10-15 minutes (for that purpose there is a hourglass). However if you are in good physical condition you may stay longer (for example 20 min.) Please note that if you feel any kind of discomfort during the sweating and/or usage of the sauna you must stop your stay in the sauna immediately. If you drink enough water you can repeat your stay in the sauna 2-3 times. Please note that between two stay s in the sauna you are required to have a 15-20 minutes break in the Relax zone.
Infrared sauna is recommended for physically healthy persons, who do not have cardiac problems. Please consult your doctor before using the sauna.
Infrared sauna will bring you relaxation and detoxication in pleasant atmosphere.
RULES OF CONDUCT AND ADVICE IN THE STEAM (TURKISH) BATH
The temperature in the Steam bath is between 40 and 50 C while the humidity oscillates about 100%. You can start your stay in the sauna with wet or dry skin. Please make sure that your personal hygiene is on the required level: in order to achieve that please use bath suit and take a shower before using the Steam bath.
Recommended time in the Steam bath is 10-15 minutes. If you drink enough water you can repeat your stay in the Steam bath 2-3 times. Please note that between two stay s in the Steam bath you are required to have a 15-20 minutes break in the Relax zone. Steam bath is recommended for physically healthy persons, who do not have cardiac problems. Please consult your doctor before using the Steam bath.
Stay in the Steam (Turkish) bath improves immunity, regenerate cells, positively effects on dry skin problems. Your body is released from harmful substances and your metabolism becomes faster. Steam bath is a place to have a rest from a busy day, where your body and mind are relaxed.
RULES OF CONDUCT AND ADVICE IN THE JACUZZI
Please make sure that your personal hygiene is on the required level: in order to achieve that please use bath suit and take a shower before entering in the Jacuzzi. Please do not enter in the Jacuzzi if you have used any kinds of cream and/or oils! Please note that jumping, diving, dipping head as well as any kind of games are NOT allowed in the Jacuzzi. Time for stay in the Jacuzzi varies according the program chosen, for choice of programs please consult the staff. After the end of the program chosen you must leave the Jacuzzi. If you drink enough water you can repeat your stay in the Jacuzzi 2-3 times. Please note that between two stay s in the Jacuzzi you are required to have a 15-20 minutes break in the Relax zone. Jacuzzi is recommended for physically healthy persons, who do not have cardiac problems. Please consult your doctor before using the Jacuzzi. The muscles become relaxed in the Jacuzzi and the general physical and mental condition is improved. Jacuzzi is a place to have a rest from a busy day, where your body and mind are relaxed.
The Jacuzzi is particularly appropriate after an intensive training and helps recovery of the muscles including after swimming. The hydro massage of the Jacuzzi influences particularly favourable diseases and traumas of the musculoskeletal system. Relieves pain connected with this as well as those being result of excessive load and accelerates recovery. Calms down and has a general beneficial effect on the nervous system. It has a good effect in state of stress, chronic fatigue, insomnia,. As a consequence the hydro massage contributes to the normalisation of metabolism and the work of immune system.
Contraindications for stay in Jacuzzi. Pregnancy – If you are pregnant please do not use the Jacuzzi.
It is strictly forbidden to use the Jacuzzi if you have open wounds or active inflammatory processes as the water can become carrier of the microorganisms which may lead to spread to the other users of the Jacuzzi. If you have any acute diseases (particularly infectious and cardiac) you should NOT use the Jacuzzi.